【信息時間:2022-12-21閱讀次數: 】
【安全(quan)科(ke)普教育】中醫針灸養生保健之冬至(zhi)補充營養
冬至來到
冬(dong)(dong)至(zhi)是(shi)“二十四節(jie)氣(qi)”之第22個節(jie)氣(qi),斗指子,太(tai)(tai)陽黃經達(da)270°,于每年(nian)公歷(li)12月(yue)(yue)21-23日交節(jie),今年(nian)冬(dong)(dong)至(zhi)為(wei)12月(yue)(yue)21日。冬(dong)(dong)至(zhi)是(shi)太(tai)(tai)陽直(zhi)(zhi)射(she)點南(nan)行的(de)極(ji)致(zhi),冬(dong)(dong)至(zhi)這(zhe)天太(tai)(tai)陽光直(zhi)(zhi)射(she)南(nan)回歸(gui)線,太(tai)(tai)陽光對北半(ban)(ban)球(qiu)最為(wei)傾(qing)斜(xie),太(tai)(tai)陽高度角最小(xiao),是(shi)北半(ban)(ban)球(qiu)各地(di)白晝最短、黑(hei)夜最長的(de)一天。冬(dong)(dong)至(zhi)也(ye🍰)是(shi)太(tai)(tai)陽直(zhi)(zhi)射(she)點北返(fan)的(de)轉(zhuan)折(zhe)點,這(zhe)天過后它將走“回頭路”,太(tai)(tai)陽直(zhi)(zhi)射(she)點開(kai)始(shi)從南(nan)回歸(gui)線(23°26′S)向(xiang)北移動,北半(ban)(ban)球(qiu)(我(wo)國位于北半(ban)(ban)球(qiu))白晝將會(hui)逐日增(zeng)長。
冬(dong)(dong)至(zhi)(zhi)日子,太陽光雖低、晝夜雖短,有時候在(zai)天氣(qi)(qi)上(shang),冬(dong)(dong)至(zhi)(zhi)的溫度并沒有評(ping)均。現實(shi)情況(kuang)上(shang),基于地表尚存“積熱”,冬(dong)(dong)至(zhi)(zhi)之間大部分是(shi)不會很(hen)冷,根本(ben)的酷暑在(zai)冬(dong)(dong)至(zhi)(zhi)此后。基于目前(qian)各個(ge)地方的氣(qi)(qi)侯(hou)差距迥異,這般氣(qi)(qi)侯(hou)效(xiao)果的冬(dong)(dong)日這對于目前(qian)絕對多數(shu)省市并不是(shi),然(ran)而偏遲。時至(zhi)(zhi)冬(dong)(dong)至(zhi)(zhi),圖標(biao)著將(jiang)開啟(qi)寒潮時分,民俗(su)進而開啟(qi)“數(shu)九”計算方式寒天(民諺:夏至(zhi)(zhi)三庚(g𝔉eng)入伏,冬(dong)(dong)至(zhi)(zhi)逢壬(ren)數(shu)九)。
冬至有三候(hou)(hou):“一(yi)候(hou)(h♔ou)丘(qiu)引結(jie);二候(hou)(hou)麋角解(jie);三候(hou)(hou)水泉(quan)動(dong)。”中心思想(xiang)是土中的(de)丘(qiu)引即使蜷縮著身體(ti)健康,麋感(gan)陰氣重漸退(tui)而解(jie)角。隨(sui)著冬至后(hou)太陽星系(xi)照射點往北回返,太陽星系(xi)來(lai)回程行動(dong)進來(lai)新的(de)巡環,太陽星系(xi)間距從今持續上升、晝夜逐日(ri)💯發展,任(ren)何(he)倘若深山中的(de)泉(quan)水能夠傳播然而熱溫。
冬(dong)(dong)(dong)(dong)至(zhi)(zhi),還具有(you)(you)自(zi)然(ran)而然(ran)與歷史文(wen)化(hua)三大理念(nian),是二(er)十二(er)四(si)節(jie)氣中一(yi)位非(fei)常(chang)很重(zhong)要的節(jie)氣,也(ye)是國家國民問的經典(dian)各種節(jie)假(jia)日(ri),素是“冬(dong)(dong)(dong)(dong)至(zhi)(zhi)大如年(nian)”之(zhi)別。冬(dong)(dong)(dong)(dong)至(zhi)(zhi),冬(dong)(💟dong)(dong)(dong)至(zhi)(zhi)是日(ri)回返的始點,自(zi)冬(dong)(dong)(dong)(dong)至(zhi)(zhi)起日(ri)超(chao)高持(chi)續上(shang)升、白天逐(zhu)日(ri)提高,冬(dong)(dong)(dong)(dong)至(zhi)(zhi)標(biao)注著日(ri)再生、日(ri)來回程有(you)(you)氧(yang)運動(dong)到新的間歇,故此在(zai)古代把冬(dong)(dong)(dong)(dong)至(zhi)(zhi)看做“大吉之(zhi)時(shi)”,在(zai)時(shi)歲八節(jie)中有(you)(you),冬(dong)(dong)(dong)(dong)至(zhi)(zhi)的非(fei)常(chang)很重(zhong)要能(neng)力僅(jin)次(ci)于立春歲節(jie)。在(zai)國家國國內 南方省市,有(you)(you)冬(dong)(dong)(dong)(dong)至(zhi)(zhi)掃墓、宴飲的風(feng)俗人(ren)情(qing)。在(zai)國家國華北(bei)地區劃(hua)分(fen)省市,第一(yi)年(nian)冬(dong)(dong)(dong)(dong)至(zhi)(zhi)日(ri)有(you)(you)吃餛(hun)鈍的風(feng)俗人(ren)情(qing)。
冬至后(hou),在(zai)我國各(ge)省(sheng)新疆氣候(hou)都進到一家(jia)最(zui)嚴寒的(de)步(bu)驟,國人要(yao)通過時候(hou)狀(zhuang)態有效(xiao)(xiao)豐富服飾(shi),小心暖和;房(fang)間(jian)要(yao)排(pai)風換風,削減和緩和細(xi)菌和類(lei)病(bing)毒類(lei)病(bing)毒培殖;多吃補益身體健康的(de)飲品,如黃(huang)連、芡實、薏仁、赤豆、大棗、銀耳等;維持暢達(da)豁達(da),有效(xiao)(xiao)對其(qi)進行(x🍬ing)加強。
冬(dong)至后的(de)(de)“三九重(zhong)天(tian)”,氣(qi)候很冷,肚(du)子(zi)(zi)里陽(yang)氣(qi)前幾天(tian)生發,比效(xiao)弱小,保健要調理肚(du)子(zi)(zi)里平橫、歷史潮(chao)流自燃。往(wang)往(wang)要重(zhong)視(shi)躲開很冷、正確運轉、樂樂修息、心情(qing)的(de)(de)句子(zi)(z💯i)平緩,維養企業自身內的(de)(de)弱小陽(yang)氣(qi),使其利用后的(de)(de)萌(𝓡meng)發繁盛。
古語有(you)云,吃過冬(dong)(dong)(dong)至(zhi)(zhi)飯(fan),每星期長第(di)一線。沒(mei)過冬(dong)(dong)(dong)至(zhi)(zhi)后夜間的(de)精力愈來愈越長,此情此景人體細胞內陽氣煥發生發,比較容易釋(shi)放(fang)外來的(de)莒養(yang)而充分利用其滋養(yang)營養(yang)價值。也也是說,冬(dong)(dong)(dong)至(zhi)𒈔(zhi)前后左(zuo)右是飲食調理的(de)最(zui)好(hao)是時應。雖然,不擅自亂補就能符合治療(liao)效果(guo),寒冷的(de)冬(dong)(dong)(dong)季飲食調理也需(xu)要某種的(de)具(ju)體方(fang)法。
調理身體基本準則
一忌虛(xu)實結合之分。中醫的中藥治療原則英(ying)文是“虛(xu)者(zhe)補之”。虛(xu)則補,不假則平常食品就(jiu)都還用(yong),一起應當判斷營(ying)養品的能和可用(yong)比率,可否適用(yong)于自身。專業人士表示,調理(li)身體關鍵用(yong)途是“補虛(xu)益損”,而虛(xu)又分陰陽(yang)兩(liang)虛(xu)、陰陽(yang)兩(liang)虛(xu)、陰陽(yang)兩(liang)虛(xu)和陽(yang)虛(xꦅu)六(liu)種,分別(bie)有各各種不同的補法。
二忌慕名進補。如雞(ji)湯(tang🉐)(tang)(tang)不是所(suo)有的(de)(de)(de)(de)(de)人(ren)都能(neng)喝的(de)(de)(de)(de)(de),雞(ji)湯(tang)(tang)(tang)(包(bao)括(kuo)燉雞(ji)湯(tang)(tang)(tang)和下(xia)藥材熬的(de)(de)(de)(de)(de)雞(ji)湯(tang)(tang)(tang))營(ying)養豐富,雞(ji)湯(tang)(tang)(tang)所(suo)含的(de)(de)(de)(de)(d♋e)營(ying)養物質是從雞(ji)油、雞(ji)皮、雞(ji)肉和雞(ji)骨溶(rong)解(jie)出的(de)(de)(de)(de)(de)少(shao)量水溶(rong)性小(xiao)分(fen)子(zi),其蛋白質僅為雞(ji)肉的(de)(de)(de)(de)(de)7%左(zuo)右,而湯(tang)(tang)(tang)里的(de)(de)(de)(de)(de)雞(ji)油大都屬于飽和脂(zhi)(zhi)肪(fang)酸(suan),飽和脂(zhi)(zhi)肪(fang)酸(suan)攝(she)入(ru)量過(guo)高是導致血膽(dan)固醇(chun)、甘油三酯、低密度脂(zhi)(zhi)蛋白-膽(dan)固醇(chun)升高的(de)(de)(de)(de)(de)主要原因,繼發引起動(dong)脈(mo)管腔(qiang)狹窄,形成動(dong)脈(mo)粥(zhou)樣硬化(hua),增加患(huan)冠心病的(de)(de)(de)(de)(de)風(feng)險(xian)。
三忌(ji)無病補(bu)養(yang)。無病補(bu)養(yang),既增高支出,又會(hui)損害身(shen)體,如(ru)服(fu)(fu)藥魚肝油(you🅷)中毒癥狀(zhuang)可激(ji)發中毒癥狀(zhuang),長久服(fu)(fu)藥紅(hong)葡糖會(hui)激(ji)發發胖。額(e)外(wai),補(bu)藥也沒(mei)有能(neng)吖吖益善,很多補(bu)藥服(fu)(fu)藥中毒癥狀(zhuang)都威害。